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Finally Understand Your Emotions

Reconnect with your relationships, your emotions, and your relationship with God — with personalized 1:1 coaching.

Personalized Growth

Every session is tailored to your unique story and goals — no templates, no one-size-fits-all approach.

Safe, Compassionate Space

You’ll be met with care, honesty, and curiosity — a place where you can process deeply without judgment.

Lasting Transformation

We don’t just talk about change — we walk through it together so you can experience real emotional and spiritual renewal.

Are you feeling stuck or disconnected?

You’ve tried to cope, to control, or hide your emotions — but it hasn’t worked. You long for closer relationships with your spouse, family, and even God. You feel lonely, misunderstood, and unsure how to heal past pain.

What you may not realize: your current emotions are indicators of past wounds — and they affect every relationship in your life.

You don't have to do this alone.

My 1:1 coaching is designed to help you:

Understand your emotions and why they show up
Gain confidence in navigating emotional challenges
Build deeper, more authentic relationships
Connect more meaningfully with God

How it works

12 Weekly Coaching Sessions

Each 50-minute session by phone or video

Step 1: Book Your Discovery Call

We’ll start with a short, no-pressure call to get to know each other.
You’ll share what’s been happening in your emotional world and where you feel stuck.
I’ll walk you through what working together looks like and help you decide if this is the right fit.

Step 2: Begin Your 12-Week Coaching Journey

Once you’re ready, we’ll meet once a week for 12 weeks — by phone or video call.
Each session lasts about 50 minutes and includes:

Guided emotional clarity — I help you name what you’re feeling and where it’s coming from.
Encounters with God — gentle, Spirit-led moments where you invite God into your emotional process.
Healing exercises — reflective tools, visualizations, and practical steps to release old pain.
Coaching conversation — we talk through patterns, relationships, and communication blocks that surface.

Step 3: Support Between Sessions

You’ll also have message access to me between sessions for encouragement, questions, or guidance when emotions come up in real time.
You don’t have to face those hard moments alone — I’ll be there to help you apply what you’re learning.

Step 4: Ongoing Breakthroughs & Transformation

Each week builds on the last. Over time, you’ll notice:

Old emotional triggers losing power
Healthier communication in relationships
Deeper awareness of what your heart needs
More peace and connection in your walk with God

By the end of 12 weeks, you’ll have the tools and confidence to navigate emotions in daily life — no longer controlled by them.

🌿 The Transformation You Can Expect

You’ve spent years trying to manage your emotions — holding it together for everyone else while feeling unseen, unheard, or quietly disconnected inside.

You may have learned to hide your feelings to keep the peace…
or to control situations so you don’t get hurt again.

But underneath it all, your heart is still asking:

“Is it possible to feel safe being me — with God, with others, and within my own emotions?”

The answer is yes.

Over the course of 12 weeks, you’ll gently walk a process of healing that helps you reconnect to your heart and to God’s presence in a way that changes how you show up in every relationship.

Here’s what that transformation often looks like:

Before coaching:

You feel emotionally overwhelmed or shut down
Communication with family or spouse feels tense or surface-level
You feel lonely or unseen, even in close relationships
You sense God is distant or silent
You try to “fix” emotions instead of understanding them
You’re tired of coping — you want real healing

After coaching:

You feel centered, calm, and confident in your emotions
You can recognize what you’re feeling — and respond instead of react
You experience deeper connection in your marriage, family, and friendships
You communicate with clarity and compassion
You sense God’s presence in your emotional world, not apart from it
You live with an internal steadiness — no longer defined by past pain

This isn’t about becoming someone new.

It’s about coming home to who you already are — whole, connected, and emotionally free.
Together, we’ll uncover the moments that shaped you, invite God into those places, and help you rewrite the story from the inside out.

Your future breakthrough

"In other therapies I was always taught how to cope with the symptoms of my emotions. With Bethany's help she led me to where those emotions started and walked me through them… I understood my emotions more from one session than I have with multiple therapy sessions in the past."

Lacey Zeman

"She helped create space and guide me during encounters to connect with my heart and with Jesus… I felt cared for and understood throughout every session."

Danielle Russo

"Bethany helped me get a breakthrough. Others will say do this or do that while dealing with your past, but Bethany was the one who helped me move on… Her desire to help others is genuine."

Verna Peacock

"Bethany is so welcoming, engaging, and encouraging… She patiently guided me in visualization exercises that allowed me to connect with Jesus (and myself!) in a deep way."

Anonymous

"Working with Bethany was a powerful experience… She allowed me to sit in that emotional space and bring God into it. I wasn’t truly alone."